Welcome to Pilates Holidays
Learn the wonders of Pilates whilst enjoying a weekend by the sea.
Following on from the great success of the weekend in February 2008 Mike has another two weekends planned for 21st-23rd November 2008 and 30th Jan-1st Feb 2009.
There will be two courses running on each of these weekends:
Course 1 will be an introduction to pilates for beginners.
Course 2 will be pilates on the swiss ball for those with some pilates experience.
Who will these weekends suit?:
Course 1 is aimed at:
Anyone with no Pilates experience
People who have tried a few classes, but would like to get a better understanding of what they're doing.
People who would like to use a home pilates dvd and would like to ensure that they are aware of the principles first.
Ages 18-80 (pilates can be adapted to suit the individual).
Course 2 is for those people with some pilates experience who would like to add a new (and fun) element to their pilates training.
There will be a maximum of 12 to a class to ensure that everyone receives sufficient attention.
For more information or to make a booking please contact Mike on 07770 674394 or email mikesimms_pt@hotmail.com
